Exercise Classes: Women’s Activity Centre host 2 exercise classes:
Monday – Strength and Flexibility – 11am-12 noon
Tuesday – Cardio and Fitness – 11am-12 noon
These classes are suitable for older ladies, with chair based exercise available. Call us on 01422 252447 or call in for a FREE taster session.
Fitness Equipment: We also have other fitness based equipment available during centre opening times, including weights, exercise bikes, treadmills etc.
Luncheon Club – We offer a luncheon club service, with a warm home-cooked meal served freshly cooked each day. All meals are Halal.
Craft Activities – We have a number of craft activities that are directed by our ladies, such as wall art and other projects, sewing, embroidery, knitting.
Relaxation and Social Interaction – We have an infra-red sauna, massage chairs, and we use relaxation, meditation and mindfulness techniques. We encourage social interaction and use facilitated support and peer support to ease the issues that isolation and loneliness can cause.
Prayer and Reflection – Facilities are available for prayer and reflection.